Feel relaxed, free in body and mind. Improve balance, body alignment, ease stress with lovely flowing movements in natural surroundings
10.00 – 11.30 a.m.
Adults
Pavilion in the Park
FREE
Kate Dixon – 840959
www.forestchi.co.uk.
Tag: tai chi
Tues 10th & 17th July – Tai Chi
Enjoy the flowing movement that benefits flexibility, balance and strength
10.15 – 11.30 p.m.
Adults
Pavilion in the Park
FREE to newcomers
Pippa Cherrington – 01837 851218
NEW: Forest Chi commences May 10th at the Pavilion
The practice of Tai Chi is well known to improve health in body and mind, easing stress and tension, strengthening core muscles and building vitality. This is combined with the mindfulness of focusing on the moves, on what is happening in nature in each moment and with the way that being out in nature can lift the spirits. This can be an uplifting and transformative practice for the whole person. Continue reading NEW: Forest Chi commences May 10th at the Pavilion
Tai Chi evening short course recommences 18 April
Wednesdays 6-7pm, OCRA Pavilion in the Park
6 weeks from 18 April, £5 a session Continue reading Tai Chi evening short course recommences 18 April
NEW: Forest Chi commences May 10th at the Pavilion
The practice of Tai Chi is well known to improve health in body and mind, easing stress and tension, strengthening core muscles and building vitality. This is combined with the mindfulness of focusing on the moves, on what is happening in nature in each moment and with the way that being out in nature can lift the spirits. This can be an uplifting and transformative practice for the whole person. Continue reading NEW: Forest Chi commences May 10th at the Pavilion
Tai Chi – Short evening course from Feb 14th
New Class Starting 14 February
Wednesdays 6-7pm, OCRA Pavilion in the Park
Feb 14 & 21, March 7,14, 21 & 28
£5 a session /£27 course
Come and discover the flowing movements of Tai Chi. Known to release stress in muscles and mind, could it be what you want?
We will play with movements that encourage the flow of energy around your body and learn a mini form that you can use as a mindfulness practice.
Need to know more? Ring/text Pippa Cherrington: 07889 532 982
Tai Chi
Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. Reduce stress and anxiety while improving flexibility and balance.
When: Tuesdays
Time: 10.15-11.30am
When: Wednesdays
Time: 18.30-19.30pm
Venue: Pavilion in the Park
Who it’s aimed at: Adults
Cost: £6.00 per session
Contact: Pippa Cherrington –
01837 851218 or 07889532982
email cherrington475@btinternet.com
Map and link for
directions: 
