NEW: Forest Chi commences May 10th at the Pavilion

Image: Forest-Chi (Kate Dixon)

Image: Forest-Chi (Kate Dixon)The practice of Tai Chi is well known to improve health in body and mind, easing stress and tension, strengthening core muscles and building vitality. This is combined with the mindfulness of focusing on the moves, on what is happening in nature in each moment and with the way that being out in nature can lift the spirits. This can be an uplifting and transformative practice for the whole person. Continue reading NEW: Forest Chi commences May 10th at the Pavilion

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NEW: Forest Chi commences May 10th at the Pavilion

Image: Forest-Chi (Kate Dixon)The practice of Tai Chi is well known to improve health in body and mind, easing stress and tension, strengthening core muscles and building vitality. This is combined with the mindfulness of focusing on the moves, on what is happening in nature in each moment and with the way that being out in nature can lift the spirits. This can be an uplifting and transformative practice for the whole person. Continue reading NEW: Forest Chi commences May 10th at the Pavilion

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Tai Chi – Short evening course from Feb 14th

Tai Chi - PavilionNew Class Starting 14 February

Wednesdays 6-7pm, OCRA Pavilion in the Park
Feb 14 & 21, March 7,14, 21 & 28
£5 a session /£27 course

Come and discover the flowing movements of Tai Chi. Known to release stress in muscles and mind, could it be what you want?

We will play with movements that encourage the flow of energy around your body and learn a mini form that you can use as a mindfulness practice.

Need to know more? Ring/text Pippa Cherrington: 07889 532 982

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Tai Chi

Tai Chi - Pavilion

tai-chiTai chi is an ancient Chinese tradition practiced as a graceful form of exercise. Reduce stress and anxiety while improving flexibility and balance.

When: Tuesdays
Time: 10.15-11.30am
When: Wednesdays
Time: 18.30-19.30pm
Venue: Pavilion in the Park
Who it’s aimed at: Adults
Cost: £6.00 per session
Contact: Pippa Cherrington –
01837 851218 or 07889532982
email cherrington475@btinternet.com