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NEW! Mum and Baby Yoga from March 1st

Fridays 11-12, starting 1st March, Pavilion in the Park

This class allows the new mother to ease herself gently back into yoga practice with her baby.  There’s a focus on toning the pelvic floor and abdomen and easing the back and shoulders. A typical class will include yoga poses and sequences, breathing practices and a welcomed chance to relax at the end. Continue reading NEW! Mum and Baby Yoga from March 1st

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‘Active Mums’ Grand Departure

Image: Active Mums 2018Great to see the 11 Active Mums Cycling this Summer – Mums and babies being active , having a good time in the natural environment and meeting new people. Further sessions planned for later in the year –  please contact OCRA if you are interested. Continue reading ‘Active Mums’ Grand Departure