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West Devon Walk and Talk – Oct-Dec 2018

Why Walking WorksThe new West Devon Walk and Talk programme for October to December is available now (PDF file, 152KB).

  • Weekly short walks
  • Weekly moderate walks
  • Monthly Sunday walks

Grade 1 Walks have now been merged with the Tuesday Grade 2 walks. They take up to 30 minutes and will still take place fortnightly. For further information, please contact: David Arney – 01837 861829 or email – Darney382@aol.com

Please note : The walks are designed to suit all abilities, and as such the pace will be variable.

All led walks are absolutely free, all we ask is that you bring enough money to join us for refreshments at the end, if you would like.

Okehampton Walking for Health ProgrammeThis and other programmes available to download from the Walking for Health Website:
www.walkingforhealth.org.uk

Please bring a bottle of water on warm days.

Please wear suitable clothing (layers are best) and comfortable, supportive footwear.

Always consider those who walk slower than yourself.

DO YOU KNOW WALKING CAN….

  • Make you feel good
  • Give you more energy
  • Help you sleep better
  • Help reduce stress
  • Strengthen your heart
  • Reduce blood pressure
  • Help manage your weight
  • Achieve better mobility
  • Help make new friends

Inclement weather

The Walk Leaders reserve the right to change or cancel the listed walk, at short notice, should inclement weather make walking conditions unsuitable or hazardous.

We also have walks in….

NORTH TAWTON – fantastic variety of walks.
Last Saturday of each month
Meet at the Clock Tower in North Tawton – 10.30am. Grade 2/3 walks