Wednesdays 6-7pm, OCRA Pavilion in the Park
6 weeks from 18 April, £5 a session
Come and discover the flowing movements of Tai Chi. Known to release stress in muscles and mind, could it be what you want?
We will play with movements that encourage the flow of energy around your body and learn a mini form that you can use as a mindfulness practice.
Need to know more? Ring/text Pippa Cherrington: 07889 532 982