Tai Chi evening short course recommences 18 April

Tai Chi - PavilionWednesdays 6-7pm, OCRA Pavilion in the Park
6 weeks from 18 April,

Come and discover the flowing movements of Tai Chi. Known to release stress in muscles and mind, could it be what you want?

We will play with movements that encourage the flow of energy around your body and learn a mini form that you can use as a mindfulness practice.

Need to know more? Ring/text Pippa Cherrington: 07889 532 982