2 GREAT NEW CLASSES STARTING at THE OCRA PAVILION:
Zumba Gold & Zumba Fitness + PILATES (Tuesday 5.45-6.45 )
Perfect for those who love the Latin rhythms of Zumba but want a lower intensity workout. Focusing on balance, coordination, range of motion and cardio fitness, it’s a great way to work out, meet new people and HAVE FUN ?
MONDAY 10AM-10.45AM – £4.00
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
TUESDAY 7PM-8PM – £4.50
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
All commencing week 11th September, 2017
UPDATE: Tuesday session is currently full, but spaces still available on Zumba Gold.
Also at the Pavilion:
TAI CHI (Tuesdays 10.15-11.30 )
STRETCH & STRENGTH (Monday 12-1 )