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Zumba fitness with Katie from 11th Sept

Zumba fitness with Katie2 GREAT NEW CLASSES STARTING at THE OCRA PAVILION:

Zumba Gold & Zumba Fitness + PILATES (Tuesday 5.45-6.45 )

Perfect for those who love the Latin rhythms of Zumba but want a lower intensity workout. Focusing on balance, coordination, range of motion and cardio fitness, it’s a great way to work out, meet new people and HAVE FUN ?

ZUMBA GOLD®

MONDAY 10AM-10.45AM – £4.00

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

ZUMBA FITNESS®

TUESDAY 7PM-8PM – £4.50

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Contact:

kdrewzumba@hotmail.com

www.facebook/kdrewzumba
Instagram/kdrewzumba

All commencing week 11th September, 2017

ALL WELCOME

UPDATE: Tuesday session is currently full, but spaces still available on Zumba Gold.

Also at the Pavilion:

TAI CHI (Tuesdays 10.15-11.30 )

STRETCH & STRENGTH (Monday 12-1 )