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Walk & Talk Okehampton Jan – March 2018 Programme

Walk and Talk Jan-Mar-2018

Walk and Talk Jan-Mar-2018Fancy a change? Walk & Talk. It’s FREE !

The new West Devon Walk and Talk Okehampton programme is available now (PDF file, 438KB).

All led walks are absolutely free, all we ask is that you bring enough money to join us for refreshments at the end, if you would like.

 

Okehampton WFH_Programme thumbThis and other programmes available to download from the Walking for Health Website:
www.walkingforhealth.org.uk

Please note : The walks are designed to suit all abilities, and as such the pace will be variable.

Please bring a bottle of water on warm days.

Please wear suitable clothing (layers are best) and comfortable, supportive footwear.

Always consider those who walk slower than yourself.

DO YOU KNOW WALKING CAN….

  • Make you feel good
  • Give you more energy
  • Help you sleep better
  • Help reduce stress
  • Strengthen your heart
  • Reduce blood pressure
  • Help manage your weight
  • Achieve better mobility
  • Help make new friends

For further information, please contact

David Arney – 01837 861829  email – Darney382@aol.com

Inclement weather

The Walk Leaders reserve the right to change or cancel the listed walk, at short notice, should inclement weather make walking conditions unsuitable or hazardous.

We also have walks in….

NORTH TAWTON – fantastic variety of walks.
Last Saturday of each month
Meet at the Clock Tower in North Tawton – 10.30am. Grade 2/3 walks