2 GREAT NEW CLASSES STARTING at THE OCRA PAVILION: Zumba Gold & Zumba Fitness + PILATES (Tuesday 5.45-6.45 ) Perfect for those who love the Latin rhythms of Zumba but want a lower intensity workout. Focusing on balance, coordination, range of motion and cardio fitness, it’s a great way to work out, meet new people […]
Zumba fitness with Katie from 11th Sept Read More »
Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. Reduce stress and anxiety while improving flexibility and balance. When: Tuesdays Time: 10.15-11.30am Venue: Pavilion in the Park Who it’s aimed at: Adults Cost: contact Pippa for up to date prices Contact: Pippa Cherrington – 01837 851218 or 07889532982 email cherrington475@btinternet.com
Thanks to Shep, Peter, Cliff and Brian for a great football and social session of walking football. If any more people would like join future sessions, that involve skills and gameplay for all ages and abilities-, please contact me through Facebook, on 07901827126 or stuart@ocrasport.org.uk.
Pitch-perfect for Walking Football Read More »
