Couch to 5K is a beginners running programme where you can learn to run at your own pace, get fitter and aim to complete the 5K Skoolrun at the end of the 11-week term! Sessions will start on the track but then move out to the park and around Tavistock.
Off the Couch takes place mainly on the track and is a very gentle introduction to running and exercise for total beginners who have done little to no exercise before.
All activities will take place in a supportive environment at a pace that is right for you. This is suitable for anyone who may have barriers to getting fit; all ages (over 16), sizes and shapes welcome and catered for!!
All groups are led by qualified instructors.
Email: firstname.lastname@example.org, find us on the Tavy Joggers Facebook page or just turn up on the day.
Adult sessions to start, develop and improve your running
Couch to 5k Beginners Running
Off the Couch –gentle running