WALKING FOR HEALTH .
Walking for Health offer weekly walk & talk walks in Okehampton and Tavistock with additional walks in Broadwoodkelly and North Tawton for all ages and abilities. Come along, bring your friends, meet new people and enjoy walking in your locations. FREE to come along.
Did you know that walking can ….
- Make you feel good
- Give you more energy
- Help you sleep better
- Help reduce stress
- Strengthen your heart
- Help manage your weight
- Achieve better mobility
- Help make new friends
- Walk with old friends and enjoy your community
- FREE to all
Walks are available to suit all abilities and ages – choose the weekly walk that suits you the best and download the programme for Okehampton and/or Tavistock below to see when and where your chosen walk takes place
Grade 1 walk – up to 30 minute walk on local even ground – wheelchair and push chair friendly
Grade 2 walk – 50-60 minutes are are local on fairly even ground – wheelchair and push chair friendly
Grade 3 walk – 90 minutes during which can be steep, muddy and on uneven ground.
COME AND WALK WITH YOUR LOCAL GROUP
A WARM WELCOME IS ASSURED
To download walks for Okehampton and Tavistock January – March 2016 please clink on link below
Walking for Health Website www.walkingforhealth.org.uk